What is a Doula?

"Doula" refers to a supportive companion (other than a friend or loved one) who is professionally trained to provide labor support. She performs no clinical tasks.   "Doula" also refers to lay women who are trained or experienced in providing postpartum care - mother and newborn care, breastfeeding support and advice, cooking, child care, errands, and light cleaning - for the family.  To distinguish between the two types of doulas, one may refer to "birth doulas" and "postpartum doulas." 

A birth doula protects the woman’s memory of her childbirth.

A birth doula provides:

• Physical, emotional, and informational support to women and their partners during labor and birth
  
• Help and advice on comfort measures such as breathing, relaxation, massage and positioning; assistance to families in gathering information about the course of their labor and their options
  
• Continuous emotional reassurance and comfort
  
• Non-medical skills such as massage and other non-pharmacological pain relief measures
  
• Assistance to partners so that they may participate at their comfort level
  
• Help so the woman has a safe and satisfying childbirth as the woman defines it
  
  

Studies show when a birth doula attends birth:

• Labors are shorter with fewer complications
  
• Babies are healthier and they breastfeed more easily
  
• Women are more satisfied with their birth experience